[Pdf/ePub] A Monk's Guide to Happiness:

A Monk's Guide to Happiness: Meditation in the 21st Century by Gelong Thubten

• A Monk's Guide to Happiness: Meditation in the 21st Century
• Gelong Thubten
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781250266828
• Publisher: St. Martin''s Publishing Group

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A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

A Monk's Guide to Happiness: Meditation in the 21st century
We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will 
A Monk's Guide to Happiness: Meditation in the 21st Century
Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict 
A Monks Guide to Happiness Meditation in the 21st Century
Gelong Thubten is a Buddhist monk who teaches meditation and specialises in providing non-religious mindfulness workshops and training 
A Monk's Guide to Happiness, Meditation in the 21st century
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A Monk's Guide to Happiness: Meditation in the 21st century -
Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who 

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